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Gym Training


No Membership Required
 
John has managed to secure a great deal with a central Luton 24 hour gym that has a great range of the latest cardio, strength training and functional equipment.  Covering more than 7000 square feet, this amazing fitness space has plenty of kit and space to move, and is just the right size to maintain a real sense of friendly community, which can be lost in larger, more intimidating gym areas.
 
As a personal trainer, this agreement is ideal as it allows you to train with me at absolutely any time you want (subject to both our diaries, of course) as the gym is open 24 hours a day, 7 days a week! Plus there’s free parking if you’re training between 6am and 10pm
 
Whatever your health and fitness aspirations, the range of equipment available here, together with my knowledge and the great workout plan that we will build together, will ensure you achieve the results you want. Whether you want a challenging circuit training session, or a pure aerobic gym workout, the range and availability of machines here will be all that we need.
 
For a full list of all the equipment available at the central Luton gym, please check out the Gym Equipment page, but here is a brief idea:
Wattbikes and other cardio equipment at the central Luton gym

Cardiovascular Equipment

Precor Upright Bike
Precor Recumbent Bike
Precor Treadmill
Precor Elliptical Crosstrainer
Precor Adaptive Motion Trainer
Wattbike Trainer with Computer Model B
Concept 2 Model D with PM5 Monitor
Precor Spinner Rally Indoor Cycle
Selectorised resistance equipment at the central Luton gym


Resistance Equipment

Selectorised (Weight Stack) Machines
Shoulder Press
Chest Press
Rear Delt/Pec Fly
Lat Pulldown
Tricep Extension
Seated Row
Leg PressCable resistance equipment at the central Luton gym
Leg Extension
Leg Curl
Abdominal


Cable Machines
Precor modular 5 stack including
Adjustable Cable Crossover
(2 adjustable high/low pulleys plus chin-up bar)
High/low pulley with 14 position carriage system
Pulldown station with adjustable thigh pad
Longpull with raised seat and extra-large footplateFree weights at the central Luton gym
FTS Glide


Free Weights
Dumbbells and Fixed Barbells to 40kg


Plate-Loaded
Angled Leg Press
Chest Press
Smith Machine
Functional and core equipment at the central Luton gym

Benches
Super Bench
Adjustable Decline Bench
Seated Preacher Curl
Weightlifting Power Cage

 

Functional Equipment

Core Bags 5kg 10kg 15kg 20kg 25kgQueenax functional training centre at the central Luton gym
Vertmini Medicine Balls 1kg-5kg
Multi-Grip Medicine Balls 6kg-10kg
Queenax Bridge
Torso Trainer
Battle Ropes
Stability Balls
BOSU pro balance Trainer
Boxing Gloves & Pads
Resistance Tubes
Kettlebells
TRX Suspension System


If you would like some information regarding how Personal Training in the Gym with John can help you achieve your goals, please Contact Us

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