0
Total:          £0.00

Nutrition Analysis

The John.Fit Nutrition Analysis consists of a report and consultation from data collected over a 4 week period.

This invloves completing a 'food diary' which you do by scanning packaging barcodes into a 3rd party app, entering the data on to an online platform, or keeping a pen & paper record  - or a combination of all of these.

This data will help to identify:
  • current calorie intake
  • nutritional balance
  • quantities and types of carbohydrates, fats and protein
  • portion sizes
  • fluid intake
  • units of alcohol
  • routines, rituals and snacking times
  • social influences
Gender, age, and exercise and physical activity levels are all then taken into account to create a nutritional plan to suit your goals, e.g. fat loss, building muscle etc.

If you would like some information regarding Sport & Exercise Nutrition and how Personal Training with John can help you achieve your goals, please Contact Us

Thank you for visiting, and don't forget to register your email, and we'll keep you updated with progress, as well as exclusive offers, great deals and the best training advice!

Just enter your name and email address in the spaces above, click 'Sign up' and we'll keep you posted!