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Outdoor Training

Over the past couple of years, training outside has been steadily increasing in popularity, and with the advent of bootcamp style classes this trend is definitely still growing strong.
Outdoor training with John Working outdoors brings with it some unique benefits and also some challenges for both you as the client, and me as the trainer. But for most of us, it always feels better to be outdoors during the summer months and, even during winter, just being outdoors and not within the confines of a gym can be enjoyable.
Completing my Level 3 Award in Instructing Outdoor Fitness has certainly helped me put together safe and effective training programmes using the outdoor environment, by drawing on the knowledge already gained from my Personal Trainer and Fitness Instructor qualifications.
So whether you are avoiding the traditional gym, or just have a personal preference for a park workout in the open air, the outdoor environment gives us a whole range of new resources and options for training approaches that might not be open to us  in the average gym, allowing us to create exciting, fun and unique exercise sessions for your fitness plan.
Training outdoors consists a 60 minute* workout, can use a number of exercise formats (e.g. circuit training, boot camp, group runs etc.) and consist of training to improve aerobic and muscular endurance, strength, flexibility and agility.
Outdoor fitness training sessions can be scheduled to run during daylight hours at any time of the year, in the following postcode areas of Bedfordshire, Buckinghamshire, Hertfordshire and London:
MK   Apsley Guise, Ampthill, Barton-le-Clay, Bedford, Bletchley, Buckingham, Clophill, Flitwick, Milton Keynes, Newport Pagnell, Olney, Winslow, Woburn, Woburn Sands
SG Baldock, Biggleswade, Hitchin, Letchworth, Sandy, Stevenage
HP Amersham, Aylesbury, Berkhamsted, Bovingdon, Chesham, Hemel Hempstead, Tring, Wendover
LU  Dunstable, Leighton Buzzard, Luton
AL Bricket Wood, Brookman’s Park, Harpenden, Hatfield, London Colney, Park Street, Redbourn, St. Albans, Welham Green, Welwyn, Wheathampstead
EN Arkley, Barnet, Hadley Wood, Potter’s Bar
WD Abbot’s Langley, Borehamwood, Bushey, Carpender’s Park, Chorleywood, King’s Langley, Radlett, Rickmansworth, Shenley, South Oxhey, Watford
HA Edgware, Harrow, Harrow Weald, Hatch End, Kenton, Northwood, Pinner, Ruislip, Stanmore, Wealdstone, Wembley
NW Belsize Park, Brent Cross, Childs Hill, Cricklewood, Colindale, Golders Green, Hampstead, Hampstead Garden Suburb, Hendon, Kilburn, Mill Hill, Regent’s Park, Somers Town, St. John’s Wood, Temple Fortune, West Hampstead, Willesden
N Angel, Canonbury, Crouch End, Finchley, Finsbury Park, Friern Barnet, Harringay, Highgate, Holloway, Hornsey, Hoxton, Islington, King’s Cross, Manor House, Muswell Hill, Whetstone, Wood Green
W Acton, Belgravia, Chelsea, Chiswick, Ealing, Fitzrovia, Fulham, Hammersmith, Hanwell, Kensington, Knightsbridge, Marylebone, Mayfair, Notting Hill, Paddington, Pimlico, Shepherd’s Bush, Soho, Victoria, Westminster
WC Bloomsbury, Covent Garden
EC Barbican, City Of London, Clerkenwell

Wherever you are based, I will find a local open space that we can use to conduct our outdoor gym personal training sessions. Each venue will be fully risk-assessed for training in the outdoor environment, and a fully-equipped first aid kit is carried to all sessions, so you can safely and effectively work towards your weight loss, and health and fitness goals.

Bring a friend or two, or even a few, and spread the cost of a session!
The maximum group size is limited to 8 so, whilst you get a fun workout with friendly people, you will still get exercises that are tailored to your needs through adaptations, alternatives, and changes in intensity. Please Contact Us to discuss arrangements.

Limited time to train?
*30 minute and 45 minute training sessions are also available. Please get in touch to discuss your needs.

If you would like some information regarding Outdoor Training and how Personal Training with John can help you achieve your goals, please Contact Us.

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