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Weight Loss

To be able to implement an effective exercise plan for weight loss or weight gain, it is essential that we engage in a detailed consultation prior to training taking place. This allows us to identify your current lifestyle patterns, determine your ultimate goals, and recognise any anxieties you may have regarding how to lose weight, physical activity and eating a healthy diet.

To enable us to achieve this, it is therefore recommended that you select one of the 5 or 10 session training packages with body analysis and nutrition analysis included.

Our consultation will enable us to agree on specific, measurable, achievable, realistic and time-related goals that are appropriate to your needs and expectations, and will include:
  • Specific short (4-12 weeks), medium (8-24 weeks) and long term (13-52 weeks) goals
  • Physical activity goals
  • Lifestyle goals
  • Action goals – agreement on our respective roles and responsibilities towards the exercise programme
Even though the goals of an exercise programme and healthy eating plan are generally similar for the majority of people (manage weight, be healthier, fitter etc.), the ways in which lifestyle habits and behaviour patterns are formed are extremely varied, and the health implications of body composition (belly fat in particular) are different for various population groups.

Therefore the best exercise to lose weight or gain weight will be different for particular groups of people, and the initial discussion helps us both to understand “where you are coming from”, and how we can work together to alter those patterns in order to achieve and maintain your ideal weight. Once any small change in the routine has been established, it becomes easier to form a structured exercise plan, and then you will start to achieve visible results in a much shorter time span.

We will schedule regular meetings to discuss and review progress, and alter the programme as required, to ensure we stay on track for the targeted goals, and find the quickest way to lose weight for you.

If you would like some information regarding weight loss workouts, diet and nutrition, and how Personal Training with John can help you achieve your goals, please Contact Us

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