COVID-19 UPDATE 6th January 2020
Personal training can continue one-on-one
The latest national lockdown government guidance for England specifically mentions personal training as an activity you can do in an outdoor public space as your ‘once per day’ exercise session.
Please contact us for more information
John Ayton, Personal Trainer
Helping You Achieve Results
As a personal trainer and Senior Activity and Health Practitioner within the CIMSPA* framework, John works with people across a broad spectrum of health and fitness levels. Through carefully planned exercise programmes, he will improve your physical condition. You will then benefit from the many positive health and social consequences that often result. Examples of these are weight loss and a reduction in lower back pain.
You establish your exercise and nutrition habits over months and years. John will make relatively small alterations to these lifestyle routines. As a result, together we can effect dramatic changes to many facets of your wellbeing.
John’s role as your personal trainer is to create a programme of activity that addresses your specific needs. This will then help you manage your activity levels to make the positive changes permanent.
John will design your personal training programmes to be completely individual and specific. Consequently, they get you the results you want in a realistic time frame.
Here are some kind words from some lovely people. People just like you, who trained with John, for a range of reasons, and felt the benefits…
“John is not just an ordinary PT. He is a well experienced personal lifestyle mentor with business background and enormous will power! I would highly recommend John especially to every business professional like myself, with extremely busy schedule. John’s knowledge is an investment in yourself and you will not regret it!” Bohdan, MD CreoGlass Design Ltd, Watford
“John made each of our training sessions challenging but rewarding, whilst also personalising and adjusting our sessions to our varying fitness levels and needs. We would highly recommend John as your personal trainer if you want to achieve your fitness and health goals.” Family E, Bedford
“Hi John. Thought i would tell you that last night when I visited family I was able to get on the floor and play with the grandkids and chase them, which is something I haven’t been able to do for ages!”
“Excellent . Very informative and did a full body analysis”
*Chartered Institute for the Management of Sport and Physical Activity